Anxiety & stress therapy
Overthinking, avoidance, perfectionism, and persistent internal pressure.
Insight is the beginning.
Change is the work.
I offer thoughtful, direct, and deeply personal counseling for individuals, couples, and families who want to understand the patterns shaping their lives—and move beyond them. Sessions are in person at my office in Aston, Delaware County, and online for clients across Philadelphia and Pennsylvania.
You do not need to arrive with a diagnosis or a perfectly stated goal. I meet clients where they are and help them understand what is happening beneath the surface. Adults, couples, and families from Philadelphia, Delaware County, and the Main Line come to me for help with:
Overthinking, avoidance, perfectionism, and persistent internal pressure.
Conflict, disconnection, betrayal, trust, communication, and repair.
Focus, initiation, organization, follow-through, and self-understanding.
Loss, change, identity shifts, and the difficult seasons that resist easy answers.
Spiritual questions and wounds explored with clinical care and respect.
Old narratives, shame, self-criticism, purpose, and existential concerns.
You will be met with attention, honesty, and genuine care.
Therapy should feel safe enough for truth and purposeful enough for change. I will listen closely, speak candidly, and help you translate insight into a different way of living.
My work integrates evidence-based clinical approaches with careful attention to your story, relationships, values, and present life.
I help you identify the experiences, attachment patterns, and beliefs that shaped your current responses.
We clarify what is impaired now—emotionally, relationally, professionally, spiritually, or practically.
You develop realistic skills for regulation, resilience, communication, and values-based action between sessions.
I am the sole clinician at MindFull Counseling & Consulting. When you reach out, you reach me—and when you begin therapy, you work directly with me.
I am a Licensed Professional Counselor in Pennsylvania, seeing clients in person in Aston and by telehealth throughout Philadelphia and the rest of the state. I am also a Licensed Associate Counselor in New Jersey. My experience spans private practice, school counseling, and teaching psychology at the college level.
That breadth helps me see more than a set of symptoms. I consider the larger life around them: family, development, faith, identity, vocation, and the relationships that shape how you understand yourself.
Choose the format that fits your life. In-person sessions are held at my Delaware County office, and secure telehealth is available anywhere in Pennsylvania.
Serving Aston, Media, Brookhaven, Chester, Glen Mills, Garnet Valley, Wallingford, and Chadds Ford.
Aston counselingOnline therapy for clients in Center City, Rittenhouse, South Philly, Fishtown, Manayunk, Chestnut Hill, and throughout the city, with in-person sessions in Aston.
Philadelphia therapySecure video counseling for adults, couples, and families anywhere in the state, from the Main Line to Harrisburg and Pittsburgh.
Online therapy in PAMy office is at 5151 Chichester Avenue in Aston, PA 19014, in Delaware County. It is a short drive from Media, Brookhaven, Chester, Glen Mills, Garnet Valley, and Wallingford, with easy access from I-95 and Route 1.
Yes. Many of my clients live in Philadelphia and meet with me by secure video, which saves the commute. Philadelphia clients who prefer in-person sessions are welcome at the Aston office, about a 30–40 minute drive from Center City.
Yes. I provide telehealth counseling to adults, couples, and families anywhere in Pennsylvania through secure video.
I am an out-of-network provider. I work with self-pay clients and some insurance options in Pennsylvania and New Jersey, and I can provide documentation you may be able to submit for out-of-network reimbursement. Reach out and I will walk you through your options.
Email or call me with a few sentences about what brings you in. I respond personally, and we will set up a brief conversation to see whether I am the right fit.
These private, self-guided resources can help you put language to what you are experiencing before you reach out.
Explore patterns across connection, conflict, trust, and shared meaning.
A guided starting point for understanding betrayal, injury, and repair.
Identify where planning, focus, initiation, and follow-through are breaking down.
Send me a few sentences about what brings you here. I will respond personally, and we can begin with a conversation about what you need and whether I am the right counselor for you. In person in Aston, or online anywhere in Pennsylvania.